Tag Archives: inner life

Depression as descent: part I

1 Mar

Our world can seem so cold at times. We feel that life is one big chore, and that there is no one to relief us from our burden. We cry during the dark hours of the night, desperately wishing there was someone to comfort us, but everyone is asleep and minding their own business. And this isn’t only the case during the night. No matter how many close friends or relatives we have, we are often left to our own devices, since they have their own life and problems too.
Although affection and love from others is an integral part of recovering from feeling down or depressed, we can’t expect others to do the healing process for us. Sometimes there is no one else there either, unfortunately.
Depression is a call from your soul, to look within instead of around you. You are the one who must travel the road down into the underworld of your being, and unfortunately you can’t bring any earthly companions.

The descent

Depression is without a doubt a call downwards. We might feel it gentle tugs when we are still cheery and going strong, but if we don’t pay attention to our inner life, what we are really thinking and going through, the tugs will cease to be gentle, and we will find ourselves on our knees before we know it.

Camille Maurine writes in her book “Meditation secrets for women”:

There are times in a woman’s life when the call downward is a transformative journey, a summon to the depths of the soul.
People tend to think of spirituality as rising upwards into the sky. In the traditional (male) teachings, enlightenment is often described as a flight from the lower centers of the body, the instinctive and sexual places, to the upper centers in the head and then out. By contrast, a woman’s spiritual quest at some points leads to a soulful sinking down into herself. Everyone fears this descent, this sinking down. Yet sinking down connects us with the earth, with our personal ground, with our foundation. There is a secret in “endarkenment”.
The realm of the soul is not light and airy, but more like mud: messy, wet and fertile. Soul processes go on down there with the moss and worms, down there with the decaying leaves, down there where death turns into life. Deepening into soul requires the courage to go underground, to stretch our roots into the dark, to writhe and curl and meander through rich, moist soil. In this darkness we find wisdom, not through the glaring beam of will, but by following a wild, blind yet unfailing instinct that senses the essence in things, that finds nourishment to suck back into growth.(1)

It’s not about getting out of this mess as soon as possible. It’s about having the courage to truly stand what you see down there, and to transform it into something new. We mustn’t use religion and spirituality as a mean to completely ignore ourselves and only concentrate on the heavens above, hoping to be saved. Instead, I think it’s wiser if we use it as a close companion to which we can constantly turn when we are going through this painful descent. There is no need to pretend to be fine when you are praying or meditating. There is no need to be anyone else but yourself.

Hidden treasures

It’s important that when our soul calls for us, we listen, and that we don’t desperately try to cling to our life as we know it. The period in our lives in which we feel our inner pain so acutely, is a very special one. Daily life loses its meaning, and reaching out to others is not enough to cheer us up. We feel that only spending time with ourselves, being gentle and caring towards ourselves, and retreating from the outer world, will help us heal.
Of course we are afraid, because we fear the unknown. We don’t know yet what we will see when we dive, and it might be more severe than we first thought. We don’t know how it will affect our lives, and we also fear change.
But we have no choice, we are already in the water, and there is no turning back. Let’s be strong, and find the hidden treasures of this difficult period, in which we feel so cut off from others and the world around us.

Camille Maurine continues: The down-ward moving emotions, such as regret, grief, and loneliness, lead you into your depths. Everyone experiences these at times during meditation, and they are not to be resisted. If you have undergone the loss of a loved one, a way of life, a self-image, or a dream, there may be grief in your heart. Enter the grief and let it release its healing gift.
When we are in solitude or in sorrow, we are sitting by the sacred well of life. Although we may be crying, we will emerge renewed.  Though we fear we could cry forever, the more we yield to this process, the more quickly it can resolve itself. Many meditators say there are times when they die and are reborn in a heartbeat because they have learned to surrender.
In opening to our own suffering, we share in the poignancy of the human condition. We become aware of others who suffer, tuning in to the morphogenetic field of humanity. Linking to the rest of humanity through our shared suffering can be a conscious prayer and transformation. In meditation we can open our hearts to breathe in the suffering of the world and to breathe out with compassion and healing for the self and others.
Grief and love are intertwined. If you love, you risk inevitable loss-and choose to love regardless. We lose each other one way or another, through separation or death. To bear this grief is to live with an open heart. (2)

(1) C.MAURINE, Meditation secrets for women, HarperOne, p.210
(2)C.MAURINE, Meditation secrets for women, HarperOne,p.212


Solitude & Silence: forgotten values?

27 Feb

Modern life seems so focused on work and social activities that we often forget the value of taking time for ourselves. It’s considered weird or even sad if you go out on your own, or rather stay home with a book than go to that fabulous party everyone is talking about. The paradox here, however, is that we are more lonely than ever. Superficial contacts are becoming the norm, and there is hardly time for in-depth conversations. Life is so hasty that we even become strangers to ourselves. We rush through the day, working, cooking, cleaning, doing the groceries, taking care of others, … and then when all the tiresome chores are over, we collapse in front of the TV.
We might have gained material comfort, but we are losing our inner lives, and that is a big loss indeed!

The importance of balancing

Humans are social creatures, and there is nothing wrong with that. Most of us feel great when we have our friends around us, with who we can share our life’s tribulations, but also our joy and happiness.
It’s important that we see ourselves as a friend too though, and we need to nourish that friendship. We need to find a balance between spending time with others, and spending time with ourselves. If we don’t nourish our inner lives, we won’t be able to nourish the life of others.
Clarissa Pinkola Estés writes in her book “Women who run with the Wolves” very beautifully about this issue:
A wise woman keeps her psychic environ uncluttered. She accomplishes such by keeping a clear head, keeping a clear place for her work, working at completing her ideas and projects.
For many women, this task requires that they clear a time each day for contemplation, for a space to live in that is clearly their own with paper, pens, paints, tools, conversations, time, freedoms that are for this work only. For many, psychoanalysis, contemplation, mediation, the taking of solitude, and other experiences of descent and transformation provide this special time and place for the work. Each woman has her own preferences, her own way.(…)
To sweep the premises means not only to begin to value the nonsuperficial life but to care for its orderliness. Sometimes women become confused about soulful work, and neglect its architecture till it is taken back by the forest. Gradually the structures of the psyche are overgrown until they finally are but a hidden archeologic ruin in the psyche’s unconscious. A cyclical and critical sweeping will prevent this from occurring. When women have cleared space, the wild nature will better thrive.(1)
An excuse I often use myself too is that I don’t have time for all this. This is simply not true. A better and more honest way to put it would be that we are not in the mood to make time for it, because it’s not very high on our list of priorities. However, the importance of meditation, prayer, journaling, giving attention to our inner life, can hardly be overlooked. If we don’t make time for it, our inner life will be overgrown like a garden that isn’t kept, and we will forget about who we really are. Our inner life is just as important as the steps we take in the outer world, maybe even more important. Our actions start from how we feel inside, and we can only take the right kind of actions if we are in touch with what we really need in life.

The benefits of silence

Silence and solitude go together. When we are alone, we don’t speak. Our mind is rather directed towards deeper issues we need to deal with.
Nowadays we talk a lot, without really saying something. People who are talkative are by far preferred over people who are silent. Of course talking is a great way to strengthen the bonds with others, but it can also be used as a dangerous weapon, to hurt people and to gossip behind their backs.

“If you don’t have anything good to say, don’t say anything” seems a very positive rule to me, although a lot of people have forgotten the value of not talking bad about others. All too often, they see it as a mean of conversation, to have something to talk about, and don’t realise the damage they are doing. If you make friends by talking bad about others, what kind of friends are they in the first place?
My advice is: always speak about someone as if he/she were there too.

Silence was considered a virtue by all the great men and women from the past. Gandhi said: In the attitude of silence the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness. Our life is a long and arduous quest after Truth.
In Islam, silence is considered even more than gold. Prophet Mohammed (peace be upon him) said: Salat (prayer) is the main pillar of Islam, however remaining silent is better.
Sadaqa (charity) will extinguish the anger of Allah, however remaining silent is better.
Sawm (fasting) is a shield against the fire of hell, however remaining silent is better.
Jihad (fighting against temptation&defending Islam) occupies a high position in the deen of Allah, however remaining silent is better.
Excessive talking can be harmful towards someone’s soul, especially if one uses his tongue to lie, hurt others, and gossip. Only constructive talk is allowed in Islam, where one advises the other to do good, where one talks kindly to the other, where one remembers God with his tongue.

To end, I want to stress that silence can also be harmful, when it’s used in the face of injustice. We must not remain silent when we see something bad happening, but speak up for ourselves and others. Everything can be used in a good and bad way, so let’s make sure we use silence only in a positive way!

(1) C.P.ESTES, Women Who Run With The Wolves, 2008, Rider, p.92-93

My thoughts on “Women Who Run With The Wolves”

24 Aug
“Women Who Run With The Wolves” is a fabulous work of art about the inner lives of women. Every chapter of the book tells a story that has to do with the psyche of women, their seasons, struggles, temptations,… The author, Clarissa Pinkola Estés, shows us that stories can be a map for us, leading the way, showing us in a gentle way where the traps are, and how to avoid them. They tell us about the seasons of a woman’s life, and how we can use them to the fullest. They warn us, lead us, inform us, nurture us, heal us.
I’m reading this book for the second time now, and I wanted to note down my thoughts after each reading session. I think it will be a great help to myself, and who knows, maybe for others too. That’s why I wanted to post this on my blog, and not keep it to myself. So let’s not waste any time anymore and get started!
Chapter II : Stalking the Intruder: The Beginning Initiation:

This chapter tells the story of Bluebeard. Bluebeard is a failed magician, and has a blue beard. He marries a young woman, who felt fearful of him first, but agrees to marry him because of his charming manners. In the end she discovers that he has killed all his previous wives, and she only escapes a similar fate by calling her brothers for help. Bluebeard represents the archetype of “the Predator”. This force can haunt women from within as well as in the outer world. This force is “filled with hatred and desires to kill the lights of the psyche”(1). Young teenage girls especially, who have not yet learned to recognise, trust or value their inner knowing and intuition, are a vulnerable prey.
This force is a natural part of our psyche, that tries to lead us away from our aspirations and dreams, and tries to trap us in a state of negativity and failure. We cannot deny this presence, but we can learn to recognise it, with experience being the best teacher. It can also be a force that creeps into our lives from outside. A presence, whether a person, a culture, a conviction, … that comes to infiltrate us and steal away our creativity, and makes us feel small and trapped.
I wonder if we can ever learn our lesson without coming into contact with this archetype and without making the mistake of letting it into our lives. I like to believe that as a woman who’s been down that road before, it would be easier for me now to avoid and contain the danger of falling prey again. God knows that I would like to protect my loved ones, like my friends, family and my daughter,if I would have one later, from such a destructive force, but again I wonder if this is possible. We can only ever learn through experience, through plunging through the water ourselves. It’s almost like a phase that every woman has to go through, to a more or lesser extent, to acquire the knowledge and maturity to not fall prey again, and to oppose this force, whether in her own self, or from outside, and to finally listen to what she has known all along.
I recently saw an episode of “Sex and the City”, where Carrie is in a loving, nurturing and “perfect” relationship with a man named Aidan. But at the same time she is being haunted by the man who broke her heart, and couldn’t commit, named “Big” (which is a nickname she gave to him in the beginning, we don’t know his real name). Aidan helped her to stop smoking, while when she was with Big, they smoked together. While she was in bed with Aidan, we hear her say something like (can’t remember the exact quote):” here was a man next to me who wanted to build my home, but out there was a man who wanted to tear it apart”. She knows that Aidan is good for her, but still she can’t resist Big. Big is in my eyes the ultimate predator. He is charming and funny at first sight, but lethal to be in a relationship with. He hurts Carrie over and over again, but can’t leave her alone afterwards. He brings out the worst in her, and makes her fall back into her destructive habits. She doesn’t really seem to recognise him as such, and as a consequence, is not strong enough to say no to him.
The fact that Bluebeard is a failed magician is an important aspect of the story. He has tried to make himself more important, more magnificent than he actually was, and had to pay the price for it. The author also mentions the Christian myth of the fall of Lucifer, who tried to claim equality with God, and was punished by having to dwell in the underworld forever. This struck me, because in Islam, we have a similar story, about Iblis who refused to obey God by bowing for His creation, human kind, and was punished accordingly. The author goes on saying “It is not hard to imagine that in such a malignant formation there is trapped one who once wished for surpassing light and fell from Grace because of it. We can understand why thereafter the exiled one maintains a heartless pursuit of the light of others. We can imagine that it hopes that if it could gather enough soul(s) to itself, it could make a blaze of light that would finally rescind its darkness and repair its loneliness.”(2)
In Islam, Iblis (or “Shaytan”)is seen as a figure who tries to lead us astray. A presence that is always near us, trying to makes us dumb and blind for the guidance of God. So the Torah, the Bible and the Quran all try to warn us for such a destructive force. But they also assure us that the “Predator” cannot get a hold on us if we stay close to God (or the good in us, and around us), for it has already tried and failed miserably to be equal to Him. So there exist a counterforce in and around us that can protect us from this archetype, if we will only listen to its guidance.
(1) Women Who Run With The Wolves, C.P Estés, p 42
(2) Women Who Run With The Wolves, C.P Estés, p 42